Online Throws Coaching · All 4 Events · HS & College

CHASIN' GR8NESS THROWS

Expert online coaching for Shot Put, Discus, Hammer & Javelin — built for high school athletes chasing PRs and college throwers ready to compete at the next level.

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4
Throwing Events
100%
Online & Remote
HS–COL
All Levels
Shot Put Discus Hammer Throw Javelin Video Analysis Custom Programming PR Breakers High School Athletes College Throwers Shot Put Discus Hammer Throw Javelin Video Analysis Custom Programming PR Breakers High School Athletes College Throwers
What We Coach

All Four
Throwing Events

Whether you're stepping in the circle or on the runway, we build technically sound, powerful throwers from the ground up.

⚫
Shot Put

Glide and rotational technique, power development, and competition strategy for all skill levels.

Ring / Circle Event
🥏
Discus

Full rotation mechanics, disc control, and the explosive footwork pattern that separates good from great.

Ring / Circle Event
🔨
Hammer

Entry-level through advanced hammer, weight throw crossover, and building elite rotational speed.

Ring / Circle Event
🏹
Javelin

Approach mechanics, block position, arm path precision, and shoulder health for javelin throwers.

Runway Event
Who We Work With

Built for High School
& College Throwers

🏫

High School Athletes

Beginner to state-level competitor — we meet you where you are. Focused on building a technical foundation, breaking PRs every season, and getting noticed by college programs.

  • Learn proper technique from day one
  • Break personal records every season
  • Build a highlight reel for recruiting
  • Prepare for conference & state competition
🎓

College Throwers

Supplement your current program or train independently. We help college athletes sharpen technique, hit qualifying marks, and compete at the highest level of their career.

  • Hit NCAA / NAIA qualifying standards
  • Event-specific technical refinement
  • Off-season programming & periodization
  • Mental performance & competition prep
Coaching Programs

Choose Your
Level of Support

Every athlete is different. Pick the program that fits your goals, your schedule, and where you want to go.

Starter
Foundation
For athletes getting started or wanting self-paced, structured improvement.
$79
per month · cancel anytime
  • Custom monthly training plan
  • 2 video reviews per month
  • Written technique feedback
  • Access to drill & technique video library
  • Live 1-on-1 video calls
  • Direct messaging access
  • College recruiting guidance
Get Started
Most Popular
Core
Competitor
For serious athletes ready to chase PRs and compete at a high level.
$179
per month · cancel anytime
  • Personalized weekly training plan
  • Unlimited video submissions
  • Detailed video breakdowns & cues
  • Full drill + weight room video library
  • 2 live 1-on-1 calls per month
  • WhatsApp direct messaging access
  • College recruiting guidance
Apply Now
Elite
All-In
Full-access coaching for athletes chasing recruiting, qualifying marks, or championships.
$299
per month · cancel anytime
  • Weekly personalized programming
  • Unlimited video submissions + analysis
  • 4 live 1-on-1 video calls per month
  • Priority WhatsApp / text access
  • Meet warm-up & competition strategy
  • College recruiting support & outreach
  • Mental performance coaching
Get Started
The Process

How Online Coaching Works

01

Apply

Fill out a short intake form — your event, experience level, and what you're chasing.

02

Assessment

Submit a throwing video. We break it down and map out exactly where to start.

03

Your Program

Receive a fully custom training plan built around your schedule and your goals.

04

Throw Farther

Submit videos, get feedback, ask questions — and watch your marks climb every week.

Athlete Results

Athletes Who Went
After Greatness

"

I went from throwing 42 feet in shot put to 51 feet in one season. The video breakdowns were a complete game-changer — I finally understood what my body was actually doing wrong.

Marcus T.
Junior · High School Shot Put & Discus
PR: +9 feet in shot put
"

As a college thrower without a dedicated throws coach on staff, this was exactly what I needed. Technical, specific, and built around my schedule. Hit my conference qualifying mark mid-season.

Aaliyah R.
Division II · Discus & Hammer
Hit conference qualifying mark
"

I had never touched a hammer before. Within three months I was competitive at my first meet. The step-by-step progressions make things click fast.

Devon K.
Freshman · High School — New to Throws
First competition medal
FAQ

Common
Questions

Don't see yours? Reach out directly — we respond fast.

Talk to a Coach
No — this is 100% independent online coaching. Many athletes train at their school but use us for dedicated throws coaching their school can't provide.
You can send videos through WhatsApp, email, or a shared Google Drive folder — whatever works best for you. We'll lock in a system during onboarding.
Absolutely. Many throwers compete in two or more events. Your program is built with all your events in mind so nothing gets overlooked.
Most athletes see measurable technical improvements within the first 2–4 weeks. PRs typically happen within the first full season of consistent work together.
Yes. We've coached athletes who had never picked up a shot put and athletes who were competing at the collegiate level. Everything is adjusted to where you are right now.
Yes — our All-In program includes full recruiting support: what marks you need, how to reach out to coaches, building your athletic profile, and more.

Ready to Chase
Greatness?

Apply today. Spots are limited to keep coaching quality high. Your best throw is still ahead of you.

Apply for Coaching